It is important to be aware of how to care for your eyes. Our eyes are the windows to our souls. If you are unsure of proper eye health, use these tips. Continue reading to find out how to properly care for your eyes.
Wear sunglasses to protect yourself. Get a pair with UV lenses and take them everywhere with you. The sun can cause eye damage, especially to those delicate areas surrounding your eyes. Don’t take any chances when it comes to your eyes.
Not every pair of sunglasses is equal, and some are not adequate for protecting your eyes. You have to make sure that the shades can block out 100% of UVB and UVA radiation. Some sunglasses may even make your vision worse.
If you smoke, stop to protect your eyes. Your eyes get negatively impacted from the smoke that is released into the air. Most smokers have an increased proclivity for eye disease. Damage and harmful growth of cataract are minimized when you quit.
Know your family eye history. Many conditions are hereditary, so knowing about them can help the doctor help you. Speak about the oldest member of your family to learn about your history.
One easy way to protect the eyes is by wearing sunglasses. Even though it is cloudy, UV rays can still damage your eyes. When choosing sunglasses, get ones that offer UV protection. The extra cost is well worth it for the protection provided to your eyes.
Wear shades in the sun. You can avoid UV rays with well-made sunglasses. Too much exposure to UV can cause cataracts or macular degeneration. Find ones that address UVB and UVA rays. If you are really concerned, choose sunglasses that wraparound on the sides for ultimate coverage.
You should have saline solution close at hand. When you’re at work, you can wear goggles. Many people do not wear them when they clean their homes. If anything gets in your eyes, you will want to use saline solution.
You should only use eye drops sparingly. Even if they help you out, if you use them a lot you’ll have problems you don’t want to deal with. If problems continue after using drops, then consider a visit to an eye doctor to to consult on better options.
Replace your makeup every two months. You should do this because it harbors bacteria the same way that contacts do. You may be actually using a bacteria covered brush on your face and near your eyes if you continue using the old makeup. This can be very damaging.
Learn about your family’s history in eye health. Many eye conditions and diseases are genetic. This will help you figure out if there is anything you should be concerned about. This allows you to take steps to decrease your chances, or assures that you catch it quickly should you develop a problem.
As you age, it is normal for the eyes to feel dry more often. Eating a diet that is full if Omega-3 fatty-acids is a great idea for helping to promote good eye health. Avoiding extremes of air temperature can also help. Make sure you don’t have air blowing in your eyes, causing dryness.
Quit smoking now if you are concerned about your eye health. Smoking increases your risk of developing macular degeneration, cataracts or even optic nerve damage. If you’ve tried and couldn’t do it before, you should try again. Smoking is unhealthy for your eyes and overall health.
Try to give up nicotine. Smoking harms the blood vessels, even those in your eyes. It can create additional issues, including cataracts. Figure out how to quit smoking in order to keep your eyes healthy.
Be sure to take frequent breaks if you’re constantly on a computer. You need to allow your eyes a break so they can relax and feel less stress. Walk around the office or go outside and get a bit of fresh air to get an energy boost.
Consider an eye ointment if you find dry or irritated eyes happen during your sleep. A good ointment provides lubrication, but last a while longer than water-based options. It can make your vision a little blurry, which is why ointments are good for using prior to going to sleep.
Treat your contact lenses with care. Unfortunately a great number of people do not take proper care of their contact lenses. Dirty contacts can harm your eyes, leading to infection or even loss of vision. Always use the proper solution. There is bacteria in a person’s mouth that can also cause eye infections. You also want to wear glasses one day a week instead of your contacts.
Cease smoking. Many people know that smoking can damage the lungs. Additionally, your vision can be affected. There has been research done that links smoking to optic nerve damage, cataracts and macular degeneration. This sort of condition can lead to vision loss.
Talk with people in your family to learn more about eye conditions that run in the family. This will let you learn if you have an issue that can help your doctor treat you. This helps you get the right eye care and treatment.
Maintain healthy eyes by getting the right nutrients. Zinc, lutein, vitamin C and E are all important. These nutrients protect your eyes from macular degeneration and cataracts.
Keep your eyes the same level as the monitor. You should be positioned at our downward angle towards the screen. This is not only good for your posture, it also helps keep your eyes more relaxed.
Smoking is obviously dangerous to the lungs, but it also can be dangerous for your eyes. Smoking can lead to degenerative eye conditions. Smoking cuts the antioxidants that work with the eyes, and can cause cataracts. If you aren’t smoking, you stand a better chance of having good eye health.
Proper eye care methods are essential to protecting your vision. We hope you have learned a great deal from the information presented here. It is now your turn to put this information into practice. You can even give this information to your loved ones.