Your vision is so important. To preserve good eyesight, use these tips. The article below has many great tips to help you care properly for your eyes.
Sunglasses should be worn year round. Snow reflects light. Even if it is not snowing, the sun emits enough light to make the sky and clouds bright.
The food you eat plays a large part in preventing eye problems. Look for foods with vitamin C and E, as well as foods that have zinc and omega-3 fatty acids. They can ward off things like macular degeneration and cataracts. Tuna, beans, salmon, nuts, leafy greens and oranges all are foods with those nutrients.
If you still happen to smoke cigarettes, now would be the time to stop. You know smoking can hurt your lungs, but did you know it can harm your eyes? Long-term smokers have a higher risk of developing eye diseases. If you stop smoking now, you greatly reduce your chance of nerve damage and cataracts.
Omega-3 fatty acids are great for your eye health. You would be happy to make sure you have foods that have this nutrient in your body while you diet. Foods that make this list are tuna, halibut, salmon and dark green leafy vegetables. You want to have at minimum a serving of one of these foods each day.
Get your eyes checked regularly. You should check what’s going on with your eyes to reduce the chances of further damage to your vision. This is why you need to get checkups frequently. Many conditions are treatable if detected early.
You can help take better care of your eyes by using sunglasses, regularly. Good sunglasses block UV rays that can damage the eyes. Choose sunglasses that will completely block the UVA and UVB rays of the sun. If you’re frequently driving, you may want polarized lenses. This will lessen the glare that you see. Wear sunglasses even if your eye corrective wear provides protection.
Consider the air conditioning and heating in your home. Many times an HVAC system can cause dry eyes. Instead of running the heater, just keep a humidifier going to keep moisture in the air. Moisture circulating in the air is good for keeping your eye hydrated.
You can damage your eyes when staring at a computer. When your eyes are drying out, frequent blinking can help. The glare on a computer screen can cause this too. Purchase an anti-glare computer screen, if needed. Also, make sure your screen is positioned so that your eyes are level with the very top of the computer monitor. You will be looking just slightly down to the screen.
You should always have saline solution in your home. Be sure to wear goggles when you need to protect your eyes from flying objects or liquids. These may also be useful in the home. Saline solution can be used to flush out the eye if a chemical happens to get into it.
Use eye drops sparingly if using to relieve allergy redness and irritation. Even though they give relief, they could possible cause other problems. Speak with a professional if eye drops do not do the trick.
Replace makeup every couple months. You want to also replace your eye contacts every couple of months for the very same reasons, and that is to prevent build-up of bacteria. After awhile, you’re rubbing brushes bathed in bacteria around your face and eyes. Unfortunately, there are numerous ways this bacteria laden activity can harm your vision and surrounding areas.
Your eyes can become dry more often as you age. Eating a diet high in omega-3 can help. Try to stay away from air that is either too hot or too cold. When in the car, point your car’s vents away from your eyes.
Quit smoking to improve eye health. You can lower your risk considerably for having any nerve damage issues or for suffering from macular degeneration. If you’ve tried and couldn’t do it before, you should try again. This will help your chances for success.
If you have eyelids that puff out, cucumber slices can help reduce the puffiness. Cut them into 1/4″ slices and leave them on your eyes for 10 minutes. Using green tea bags soaked in cool water is a great way to eliminate puffiness and inflammation.
If you work on a computer all day long, take frequent breaks. It is vital to give your eyes a rest so that they can recharge and stay healthy. Get up and move around a bit to ease the strain associated with computer work.
Irritated eyes can be difficult to handle. Refreshing them and the surrounding areas with water that is cool will alleviate any discomfort you may have. This will relieve the irritation and redness you may experience. Besides that, it feels good and leaves you feeling like you are rejuvenated and ready to tackle anything your heart desires.
Cease smoking. You know how smoking can affect your lungs. It can affect your sight also. Smoking increases risk for optic nerve damage, macular degeneration, and cataracts. These are very serious conditions that can lead to the loss of sight.
Smoking can cause damage to your eyes. It is proven that those who smoke have four time the risk of getting macular degeneration than those who do not smoke. Smoking bleeds the eyes of antioxidants and can cause cataracts. Smoking can improve all areas of health, including your eyes.
Working at a computer screen all day can damage your eyes, especially if your vision isn’t perfect. Keep your prescription current by consulting your doctor every three months.
Maintain your home’s humidity. Most offices and homes can have very, dry air. This usually occurs during the winter when you must heat your home. Dry air causes your eyes to lose their moisture. A humidifier is something you can have in your home to bring back the moisture. A humidifier will ensure your home does not become arid.
You must daily care for your eyes. Keep these tips in mind to be sure your vision is how it should be. Caring for your eyes should be a top priority.