There are few things more important than eye care. However, many people do not realize this simple fact or do not know how to properly care for their eyes. Fortunately, the paragraphs below contain information that can help.
You may not realize this but what you eat may prevent certain issues with your eyes. You can maintain better eye health if you consume foods rich in zinc, Vitamins E and C and omega-3 fatty acids. Tuna, beans, salmon, nuts, leafy greens and oranges all are foods with those nutrients.
Know your family eye history. Many eye conditions are hereditary, so let your doctor know so you can determine your risks. Talk to older people in your family in order to get a clear picture about the situation.
The fatty acids in Omega-3 have been proven to be good for the health of your eyes. You should start eating foods that have this. This includes dark green leafy vegetables and fish. Eat at least one serving of these foods a day.
Wear sunglasses all the time you are outdoors. UV rays can cause eye and skin damage, even on cloudy days. When selecting shades, find ones with UV protection. The price tag is often higher, but your eyes should take priority.
Put on a pair of sunglasses. This will help prevent rays from damaging your eyes. Too much UV exposure may lead to macular degeneration or cataracts. Wear sunglasses that block out all of the sun’s rays. The wraparound style of sunglasses protect your eyes from all angles.
Monitor the AC or heating in your house. Heaters can contribute to drying out the air in a room and poorly maintained air conditioners can spew mold spores in the air. Turn on a humidifier to help put moisture in the air. This will keep your eyes from getting irritated and dry.
Using the computer too often can actually cause eye damage. Blink often to prevent dryness. Make sure you cut down the amount of screen glare. There are screens sold that have anti-glare properties. Position your computer correctly so your eyes are the same level as the monitor. Looking down towards the screen is the best position.
If you’re using eye drops because of allergies, use them sparingly. They feel good, but they can and do cause other problems. If they don’t completely help your eyes, see your eye doctor.
Every two months replace your makeup. These can accumulate bacteria, just like your contact lenses can, and that’s why you replace them every several months. You’re rubbing more and more bacteria on your face as time goes on. This can lead to damage of the eyes and the area around them.
Know your family history when it comes to eye health. There are many eye problems that are hereditary in nature. This means that you need to know about people in the family with these eye problems. This lets you take the steps you need to reduce your chances of developing them or catch it early if it becomes a problem.
It is only natural that your eyes dry out easier as you are getting older. Omega-3 fatty acids are healthy for your eyes. Try to stay away from air that is either too hot or too cold. When in the car, point your car’s vents away from your eyes.
Chilled cucumber slices applied to the eyes can reduce swelling and rest and relax the eyes. Cut a cold cucumber into quarter inch slices, then place them onto your eyelids and close your eyes for 10 minutes while you relax. A green tea bag that has been soaked in cold water is also effective at reducing puffiness and inflammation.
Be careful with contact lenses. Research has indicated that a shockingly large percent of contact lens wearers are not following the directions of their eyecare providers on lens care. This can cause irritation, infections, and loss of vision. Keep your contact lenses moist by using saline solution and avoid contact with saliva. The mouth harbors a great deal of bacteria that can cause infections in the eye. Wearing eyeglasses can relieve eyestrain.
Splash cold water on your eyes several times during the day, especially if you work long hours. This can help to relieve any irritation and pain from the redness that you experience. Besides that, it feels good and leaves you feeling like you are rejuvenated and ready to tackle anything your heart desires.
Use a hyperosmotic if you’ve corneal swelling. The solution helps to relieve the swelling and extra water surrounding the cornea. You might want to find a weaker two percent solution if the stronger solution is irritating your eyes.
Ask your family if there are any preexisting eye conditions you should know about. This will help to determine if you have a problem and can aid your optometrist with diagnosing your condition. This helps you get the right eye care and treatment.
Make sure you get the right nutrition in your diet. Nutrients such as omega-3s, zinc, lutein and vitamins E and C help protect your eyes. They can prevent cataracts and macular degeneration. The latter is an irreversible eye problem.
Computers can be bad on your eyes and worse if you wear glasses or contacts. Be sure that the prescription is current, either for your glasses or contacts, and that this is appropriate for computer work.
Maintain your home’s humidity. Most offices and homes can have very, dry air. This is even more true during winter months because of running the heater. Due to the heat and lack of humidity in the air, this can lead to irritating eyes. If your home is too dry, run a humidifier. If you are concerned with air-borne contaminants affecting your eyes, these household units are ideal.
Eye care and the health of your eyes is important for your health. Ensuring the proper function and health of their eyes is at the top of the list of important things anyone can do. Utilize the tips below to protect your eyes.