Put effort into eye care to stay as healthy as possible. But, if taking care of your eyes is something that you are putting off, then you need to reconsider your priorities. The following information will help protect your eyes from damage.
Make sure you see only qualified eye care professionals for prescriptions and checkups. See if those you know can give you the name of a good eye doctor they have used. This will help you get the best help possible.
Wear sunglasses for eye protection. Invest in a good pair with proper UV protection, and keep them with you whenever you leave home. Your skin and eyes can be harmed by the sun. Don’t take unnecessary chances with your eyes.
Some sunglasses don’t do much to help block harmful UV rays. You should choose a pair that offers protection from UVA rays, as well as UVB rays. You might be tempted to buy glasses for their looks alone, but do that knowing that there could be repercussions to your vision.
Some foods can prevent eye problems. Your eyes can stay healthy over time when your diet is rich in vitamins like C and E, as well as zinc and omega-3 fats. Tuna, nuts, oranges and leafy greens are several food that contain some of these nutrients.
If you are a smoker, you need to stop smoking immediately. Although you probably are aware of the lung damage you are causing, your poor eyes are being affected too. Anyone who smokes long term is at risk of eye disease. You can reduce your chances of developing cataracts and nerve damage by quitting smoking, now.
It is important for you to know if there is any history of eye diseases in your family. A lot of eye conditions are genetic and it will be easier for a doctor to help you if you know of your risks. Discuss this with the older members of your family to get a better picture of the conditions.
Protect your vision through regular consumption of foods with omega3s. Incorporate into your diet, foods that are rich in this important nutrient. Halibut, green, leafy vegetables, and salmon are all good choices. Eat at least one serving of these foods a day.
Sunglasses are a necessity if you want your eyes to stay healthy. They are able to keep ultraviolet light away from your eyes. The sunglasses you choose ought to block all UVA and UVB rays. If you drive constantly, try getting polarized lenses. These help reduce glare. Also, even when wearing contact lenses that offer UV protection, wear sunglasses as well.
Try not to use eye drops too frequently. While they do provide relief, overusing them can cause other issues. Should they not offer the right amount of relief, see your eye doctor about other, more effective options.
Replace your makeup every two months. These can accumulate bacteria, just like your contact lenses can, and that’s why you replace them every several months. If this is not done regularly, you are increasing the risk of bacteria causing severe harm to your vision. This can cause all sorts of damage to the eye and surrounding skin.
If you find your eyes become dry or irritated while sleeping, use an eye ointment. They can lubricate your eyes and they help longer since they’re not water-based. Using this can cause your vision to temporarily blur, so that is why the ideal time to use it is before you go to bed.
If you work lengthy hours, be sure to splash some cold water on the eyes a few times a day. Cold water will invigorate your skin and help wash any irritants away from your eyes. Also it can give you a slight boost in energy to continue through your day.
If your eyelids are inflamed because of makeup, oils or debris, then have and eye scrub handy. Eye scrubs contain a mild foaming soap that helps remove debris for easy removal. A scrub can be used when irritation is present, or it can be part of routine preventative care.
When dealing with corneal swelling within your eyes, a hyperosmotic is recommended. It is a solution that pulls water away from your cornea, helping with the swelling. If the solution that has 5 percent sodium chloride causes your eyes to sting, look for one that only has a 2 percent concentration.
End your smoking habit. Most people know smoking is bad for the lungs. It can also wreak havoc on your vision. Research has proven a correlation between smoking and things like nerve damage, cataracts, and macular degeneration. These conditions can ultimately lead to partial of full blindness.
Talk to your family to find out if there’s a history of eye disease that you may someday get. This can help you figure out if you’ve got an issue, and your optometrist can help diagnosis it. This helps you get the right eye care and treatment.
When you are using a computer for an extended period, you should sit at a level that puts your eyes even with the monitor top. This allows you to look downward at the screen. This will minimize your eye strain while your neck, back, and shoulders are prevented from stiffening.
Take care of other health issues to better your eye health. Conditions such as high cholesterol, diabetes and hypertension can be controlled and help your eyesight in the long run. Unchecked, those conditions can lead to vision loss and eye damage. Diabetic retinopathy is an eye disease that is affected by blood sugar, blood cholesterol, and pressure levels.
Wear glasses if you are prescribed them. There are many people who have prescription glasses, yet think they see well without them. Speak to the optometrist about when and how long you need to wear them, and follow that advice. When you wear your glasses for the prescribed use, you will not have eye strain.
You now know more about proper eye care. If you are not up to par in these areas, you should learn what to do. Make sure your eyes are properly taken care of to make sure they’re healthy.